A Must Read! The 5 Benefits of Fasting on Mondays and Thursdays

Fasting on Mondays and Thursdays became not only religious rituals. Beside supports the spiritual needs, fasting on Mondays-Thursdays also has a number of benefits for health. Although this ritual is practised by Moslems, it turns out that this method is also permormed by cross-religion and culture community.

Fasting on Mondays and Thursdays apparently have its own characteristics and method which is almost similar to the 5:2 diet style. This diet method requires its users to limit calorie intake over the last two days of the week.

This 5:2 diet is referred as lifestyle when compared to other methods such as ketofastosis which prohibits the consumption of carbohydrates. There is no limit on the types of foods that should be consumed, depends on your discipline and consistent to maintain a balanced nutritional intake.

Fasting Monday-Thursday and diet 5:2 used as an effective way to lose weight by controlling blood sugar production. Of course, there are more other "miracles" which you can get if you do fasting on Mondays and Thursdays as a weekly routine.

5 Benefits of Fasting on Mondays and Thursdays for Health

1. Fasting on Mondays and Thursdays can prolong life

Limitation of food intake with certain intervals such as fasting on Mondays and Thursdays apparently influential in increasing life expectancy as well as to maintain body health until old age.

The statement supported by the results of the study published in The Harvard Gazette. The study states, fasting can help to slow the aging process down and also prevents the potential emergence of diseases due to old age. Someone who perform fasting in certain intervals tend to be more fit and no signs of premature aging like those who don't maintain eating patterns.

2. Improve memory

Mark Mattson, a researcher of the Laboratory of Neurosciences National Institute of Aging appraised fasting can help to sharpen memory. Mattson and his team examined the diet and fasting about the impact against the nerves. As a result, the fast turns oxidation pressure become lighter and help nerve cells repair damaged DNA because of oxidation.

High fat diet and fasting as keto also claimed to protect brain from alzheimer's and parkinson's potential. Those who are discipline to run this kind of diet is also rated more focus and shows the increasing memory capabilities.

3. Reduce the potential for a heart attack

Study published in British Journal of Medicine indicates someone who routinely do fasting with a certain time interval also has a lower heart attack risk.

The results of the study showed a decrease in systolic blood pressure in participants who involved in research. Systolic blood pressure is the tension that received by blood vessels when the heart beats. Participants who do not practise fasting tend to have elevated systolic blood pressure.

A decrease in systolic blood pressure is directly affect the pressure reduction on the artery as well reduce the risk of heart attacks.

4. Reduces Certain Cancer cell growth

Cancer is a disease that is characterized by abnormal cell growth. Although classified as a disease which is difficult to be cured, negative effects of the cancer cell growth is able to reduce by doing fasting. A number of research related to this statement is still based on the experiment result on animals and certain type of cells.

However, the results of other experiments indicate that cancer patients with 8-10 hours fasting routine treatment does not feel any soreness, weakness, or indigestion while undergoing treatment.

5. Reduce the resistance of Insulin and risk of diabetes type 2

Recently, diabetes type 2 is suffered by patients from diverse ages and backgrounds. Insulin resistance or decreased function of insulin is one of the factors for diabetes type 2. Many health practitioners recommended fasting as a method of therapy to reduce insulin resistance and diabetes type 2. Based on research, the human body is undergoing regular fasting blood sugar levels decreased to 5-6 percents. The study also shows that fasting can protect the kidneys from damage, which is one of the complications of diabetes.

These 5 benefits of Mondays and Thursdays fasting can be obtained if you do it in weekly routine. Keep the portions and intake when eating Iftar is a major key to reach health benefits of fasting on Mondays and Thursdays.

Make sure the food consumption when Iftar time and Suhoor has balanced nutrition. Consume enough water so that the body remains strong while doing daily activities. You can also consume supplements or vitamins when Iftar, after the Suhoor to maintain the body energy while do fasting so that the body is not sluggish when work.